pulled muscle meaning in English

肌肉拉伤

R : i pulled muscles sometimes , and it was very painful . how can i avoid it
我有时候会抽筋，非常痛，我几乎溺水了，怎样才能避免抽筋呢？
Yes , i like swimming . but i pulled muscles sometimes . and it was very painful . how can i avoid it
是的，我喜欢游泳。但是我有时会抽筋，特别疼。怎么能避免抽筋吗？
" my team okay ? " he croaked , ignoring the pain of bruises and pulled muscles to prop himself up on one elbow . staring at the bandages wrapped around his hand
“我的队伍好吗？ ”他撕声道，无视擦伤和割伤的痛苦，用肘支撑着自己。他盯着自己被绷带扎紧的手。
These activities stretch the pulling muscles that can become “ overdeveloped ” through gym climbing , and strengthen your antagonistic muscles , i . e . those that work in opposition to your pulling muscles
这些活动能使收缩肌在岩场攀登的时候有超越一般使用状态的表现，同时也使你能伸展开相对的反向肌肉。